This class focuses on the synchronisation of breath and movement. Moving through series of postures develops strength, flexibility and mental discipline. Yoga Flow has many benefits that reach beyond the yoga mat and into daily life.

This class begins with a flow and ends with a restorative yin practice. Expect to relax in poses to release connective tissue, improving range of movement in the joints. This class is a blissful mix of strength and surrender.

Yin Yoga moves at a much slower pace and focuses on stretching ligaments and connective tissues to increase flexibility and invoke a deep sense of calm. Poses are held for longer and there is a strong meditative element to this style of yoga, which will leave you feeling refreshed, renewed and restored.

A slower paced Yoga class specifically created for Seniors or anyone wishing to gain confidence with movement, strength and balance.

A class specifically designed to build strength, balance and fluidity in the rider, including a combination of yoga poses and pilates exercises.

Barre class involves low-impact, high-intensity exercises to strengthen and tone the whole body, using a barre, mat and other props.

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Quite simply, we meditate to get better at life, not just for the feeling during meditation alone. This practice helps you pause, feel and see clearly, expanding your level of awareness in every area of your life. It supports nervous system regulation, so your mind and body respond differently to stress and overwhelm. With regular practice, people often notice:

• Reduced anxiety and emotional reactivity

• Better sleep and faster recovery from fatigue

• Increased clarity, focus, and creativity

• More grounded responses in relationships

• An expanded world-view, compassion and empathy

Meditation helps people stop running on autopilot and begin living with more self-awareness, self-trust and confidence. Over time, it reveals the expansiveness of life, not just moments of calm during the practice, but a deeper sense of presence, ease and resilience in everyday situations.

Meditation isn’t just a practice, it’s a life-changing superpower that helps you unlock resilience, creativity, and clarity in every moment. It’s a powerful antidote to stress, while also enhancing focus, concentration, emotional intelligence, and overall wellbeing.