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    yogaspacegippsland

    Yoga, Pilates, Barre and Meditation in Sale, Gippsland

    🍃 YOGA IN THE VINES 🍷 is back for Spring! This eve 🍃 YOGA IN THE VINES 🍷 is back for Spring!
This event sold out last time, so book your place as soon as possible! 
Bookings available through the MindBody app (search for Yoga Space Gippsland, then find it on the date!)
Alternatively you can book through our website - sign in and book under “workshops”. 
www.yogaspacegippsland.com.au
Spring is a time for renewal and growth, making it an ideal season to begin or reinvigorate your love for yoga. Our flow will include sun salutations and balancing poses, to help you connect with the vibrant energy of the season. All levels most welcome! 
The outdoor yoga class is followed by a beautiful vegetarian brunch, prepared by Glenmaggie Wines.
Drinks at bar prices. 
Contact us for more information or simply book your place today!
    Yoga Flow 🧡 Monday 9.30am 🧡 Tuesday 9.30am 🧡 Wedne Yoga Flow
🧡 Monday 9.30am
🧡 Tuesday 9.30am
🧡 Wednesday 9.30am
🧡 Thursday 9.30am
Yoga Flow + Restore
🧡 Wednesday 6.00pm
🧡 Friday 9.30am
🧡 Friday 5.30pm
🧡 Sunday 4.00pm
Yin Yoga
🧡 Monday 6.00pm
🧡 Thursday 7.00pm
🧡 Friday 11.00am
🧡 Saturday 8.30am
Yoga for Longevity 
🧡 Monday 11.00am
🧡 Thursday 11.00am
Equestrian Yoga
🧡 Monday 12.30pm
Mat Pilates
🧡 Tuesday 8.15am
🧡 Thursday 5.45pm
🧡 Saturday 10.00am
Barre
🧡 Tuesday 6.00pm
Meditation 
🧡 Tuesday 7.15pm
    Join Jill on Saturday 27th June, 3-5pm. All level Join Jill on Saturday 27th June, 3-5pm. 
All levels welcome!
Bookings essential. $40 per person (direct debit members $20). Members on direct debit should contact YSG to book at the reduced rate.
All other bookings to be made through MindBody app (or desktop version under “workshops”).
In winter, we move less and hold our bodies tightly. Yin yoga is a wonderful way to stretch deeply, grow your flexibility, loosen the tight spots and increase your range of movement.
In this “Winter Immersion” we work the water element and it is the essence of our Yin energy. The still, quiet and dark nature of it’s energy sees us turning inward for nurturing during these cooler months. During this time of reflection and nurturing, we see a time for transformation and growth, for renewal and restoration.
We will then surrender further to our Yin energy by yielding into our Yoga Nidra guided meditation. You will lie down, close your eyes, rest and be guided into a meditative state. Afterwards you will feel restored, revitalised, with a sense of energy, clarity and calmness.
    Every Monday at Yoga Space! This class is open to Every Monday at Yoga Space! This class is open to any riders, regardless of experience! Also open to non-riders who want to build strength 💪
Would you like to feel more balanced and supple in the saddle? Do you struggle to be soft and responsive when you ride? Is the tension in your hips and lower back affecting your riding? 
These classes focus on your specific needs as riders and combine yoga with Pilates-based strength exercises. 
See you on the mat!
    YIN four times a week - we love our Yin Yoga class YIN four times a week - we love our Yin Yoga classes 💛
Monday 6pm with Alicia
Thursday 7pm with Alicia
Friday 11am with Liane (back next week!)
Saturday 8.30am with Jill
Yin Yoga moves at a much slower pace and focuses on stretching ligaments and connective tissues to increase flexibility and invoke a deep sense of calm. Poses are held for longer and there is a strong meditative element to this style of yoga, which will leave you feeling refreshed, renewed and restored.
Find us on the ‘MindBody’ app to book in!
    Happy Easter everyone! We are open Saturday only f Happy Easter everyone! We are open Saturday only for Pilates and Yin 🐣
    We’re officially “full” 🙌 Our side of Level 1, 267 We’re officially “full” 🙌 Our side of Level 1, 267 Raymond is light, bright and filled with so many passionate teachers and practitioners, right in the heart of Sale 💛 
⭐️ Yoga Space Gippsland
⭐️ Our spacious equipment room
⭐️ Tracey McGuinness - Remedial Massage
⭐️ All About Wigs
⭐️ Reformed Pilates
    Our new Meditation classes have been so well recei Our new Meditation classes have been so well received, so we are excited to announce they will continue ongoing! Book on the MindBody app, search for us!
✨ Effortless Meditation is for everyone: women, men, children, skeptics and especially people with busy minds. You don’t need to believe in it for it to work and there’s no “doing it right” or emptying the mind. It’s perfect for anyone who has felt meditation wasn’t for them or has struggled to switch off (age requirement 16+)
✨ This practice helps you pause, feel and see clearly, expanding your level of awareness in every area of your life. It supports nervous system regulation, so your mind and body respond differently to stress and overwhelm. With regular practice, people often notice:
- Reduced anxiety and emotional reactivity
- Better sleep and faster recovery from fatigue
- Increased clarity, focus and creativity
- More grounded responses in relationships
- An expanded world-view, compassion and empathy
Meditation helps people stop running on autopilot and begin living with more self-awareness, self-trust and confidence. Over time, it reveals the expansiveness of life, not just moments of calm during the practice, but a deeper sense of presence, ease and resilience in everyday situations.
    ✨ YIN YOGA at Yoga Space Gippsland Yin Yoga moves ✨ YIN YOGA at Yoga Space Gippsland
Yin Yoga moves at a much slower pace and focuses on stretching ligaments and connective tissues, to increase flexibility and invoke a deep sense of calm. Poses are held for longer and there is a strong meditative element to this style of yoga, which will leave you feeling refreshed, renewed and restored.
~ Saturday 8.30am
~ Monday 6.00pm
~ Thursday 7.00pm
~ Friday 11.00am
    Kathy is back this Thursday for one night only! 🧡 Kathy is back this Thursday for one night only! 🧡
Message or email us to book your place - limited spots left, as this class is capped at a smaller number. 
SOMAYOGA
This class begins with slow and gentle yoga asana, with the invitation to soften into a less structured form and moving into movement with music. 
NERVOUS SYSTEM 
SomaYoga utilises music as a tool. We invite repetitive rhythmic movements, fluid yoga asana and intuitive dance flow. Positive breath and body work shifts our nervous system into rejuvenation mode.
RELEASE
Somatic movement encourages self awareness and  intuition, whilst opening and releasing any stuck holding patterns.
DON’T BE SHY! 
Dance is liberating! 
Re-learning that your body can play, be spontaneous, intuitive, responsive and fun - these are all deeply positive responses!
    🍂 HELLO AUTUMN! We have so much happening in the 🍂 HELLO AUTUMN!
We have so much happening in the studio this month! Stock up on your 10 class passes and SAVE! This is the lowest they get…don’t miss out. Ends in a week!
✨ Kathy is back in the studio Thursday 5th March for SOMAYOGA - one night only! All tickets $20.
✨ Pop-Up Meditation series with Kristen from @timetobloom.coaching starts Tuesday 10th March 7.15-8.15pm
✨ Alicia’s Equestrian Yoga is now part of the MindBody booking system - starting now! Mondays 12.30-1.45pm
✨ This also includes her Friday evening Yoga Flow + Restore class which is open to all and is on MindBody NOW! Fridays 5.30-6.45pm
Plus of course all the usual classes you know and love! See you on the mat. 💛
    We’re excited that next week Alicia’s Equestrian Y We’re excited that next week Alicia’s Equestrian Yoga class will be on MindBody - this class is open to any riders, regardless of experience! 
Would you like to feel more balanced and supple in the saddle? Do you struggle to be soft and responsive when you ride? Is the tension in your hips and lower back affecting your riding? 
These classes focus on your specific needs as riders and combine yoga with Pilates-based strength exercises. 
See you on the mat!
    YSG x Glenmaggie Wines 💛 YSG x Glenmaggie Wines 💛
    Thanks everyone for joining us this morning at @gl Thanks everyone for joining us this morning at @glenmaggie_wines 🍃🧘🏻‍♀️ 
Thanks Jill for leading a beautiful flow and Fleur, Tony and staff for putting on an amazing brunch afterwards.
What a way to spend a Sunday!
    Dorothea is back for more sound baths in 2026! Sav Dorothea is back for more sound baths in 2026! Save the date for her first visit ✨ 
Tickets available at the link in bio!
    NEW meditation series coming in March! Book now t NEW meditation series coming in March! 
Book now through the MindBody app.
✨ Who This Is For 
Effortless Meditation is for everyone: women, men, children, skeptics and especially people with busy minds. You don’t need to believe in it for it to work and there’s no “doing it right” or emptying the mind. It’s perfect for anyone who has felt meditation wasn’t for them or has struggled to switch off (age requirement 16+)
✨ Why This Works
Quite simply, we meditate to get better at life, not just for the feeling during meditation alone. This practice helps you pause, feel and see clearly, expanding your level of awareness in every area of your life. It supports nervous system regulation, so your mind and body respond differently to stress and overwhelm. With regular practice, people often notice:
- Reduced anxiety and emotional reactivity
- Better sleep and faster recovery from fatigue
- Increased clarity, focus and creativity
- More grounded responses in relationships
- An expanded world-view, compassion and empathy
Meditation helps people stop running on autopilot and begin living with more self-awareness, self-trust and confidence. Over time, it reveals the expansiveness of life, not just moments of calm during the practice, but a deeper sense of presence, ease and resilience in everyday situations.
    Best view in town ☀️💛 www.yogaspacegippsland.com. Best view in town ☀️💛
www.yogaspacegippsland.com.au
    Only a handful of spots left for this Sunday! Book Only a handful of spots left for this Sunday! Bookings close Wednesday 10am due to catering requirements.
🍃 🧘🏻‍♀️ 🧘‍♂️ 
If you are wanting to snap up one of the last spots please book using the instructions below -
The easiest way to book is download the “MindBody” app, search for Yoga Space Gippsland, then you will find event on Sunday 22nd in the calendar.
Alternatively you can also sign up for an account via our website - www.yogaspacegippsland.com.au, click “first time?” then once signed in, click on “workshops” in the menu and find the event there.
    Kathy is back in March for ONE NIGHT ONLY! 🩷 Join Kathy is back in March for ONE NIGHT ONLY! 🩷
Join her for a pop-up SomaYoga and dance, great excuse to get out on a school night and have some fun - please book ASAP as spots are limited! All tickets $20.
~
Somatic means ‘of the body’.
In this class we will embrace movement via pulsing asana, rhythmic body flow and free form dance.
Somatic movement invites awareness of the internal experience, rather than external appearance. 
Joints and muscles are opened, allowing space to breathe in and release out.
Mind-body-breath connects with music, as we move from our mindful flow to intuitive movement.
These movements encourage the release of stuck (negative) patterns and initiates retraining the nervous system. 
This is therapeutic playtime, grounding and uplifting simultaneously.
www.yogaspacegippsland.com.au
    We know some of you need your class fix before wor We know some of you need your class fix before work! Join us for YOGA on Tuesdays 6-7am and 🌟 NEW 🌟 MAT PILATES on Wednesdays 7-8am.
Book on the MindBody app or via our website 💛
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    a Level 1, 267 Raymond Street, Sale VIC

    p 0498 378 387

    e info@yogaspacegippsland.com.au

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      0498 378 387 info@yogaspacegippsland.com.au Address: Level 1, 267 Raymond Street, Sale VIC