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Kids yoga starting back on Monday 1st Feb at Yoga

Kids yoga starting back on Monday 1st Feb at Yoga Space Gippsland 🤸‍♀️ Bookings to be made through Kaycie at @jadence.co 0477 045 845Monday afternoons at 3:45pm
30 minute class, $10 per child
Suggested ages 5-10 yearsBookings essential!

When will we see you on the mat this week? Set asi

When will we see you on the mat this week? Set aside some time for yourself 🧡SUNDAY 17th JANUARY
4.00pm Yoga Flow + Restore (Jill)MONDAY 18th JANUARY
9.30am Yoga Flow (Kaycie)
10.45am Mat Pilates (Eden)
5.45pm Yoga Flow - Basics (Lynne)
7.00pm Yoga Flow (Lynne)TUESDAY 19th JANUARY
6.00am Yoga Flow (Jill)
8.30am Mat Pilates (Emelie)
9.45am Yoga Flow + Restore (Alex)
5.45pm Barre (Cobie)WEDNESDAY 20th JANUARY
9.30am Yoga Flow (Alex)
6.00pm Yoga Flow + Restore (Jill)THURSDAY 21st JANUARY
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Eden)
7.00pm Barre (Cobie)FRIDAY 22nd JANUARY
8.15am Yoga Flow (Alex)
9.30am Yoga Flow + Restore (Lynne)SATURDAY 23rd JANUARY
8.30am Yin Yoga (Jill)
10.00am Mat Pilates (Emelie)

New week! ☀️ The air con will be on! See you i

New week! ☀️ The air con will be on! See you in class:SUNDAY 10th JANUARY
4.00pm Yoga Flow + Restore (Lynne)MONDAY 11th JANUARY
9.30am Yoga Flow (Kaycie)
10.45am Mat Pilates (Eden)
5.45pm Yoga Flow - Basics (Lynne)
7.00pm Yoga Flow (Lynne)TUESDAY 12th JANUARY
6.00am Yoga Flow (Jill)
8.30am Mat Pilates (Emelie)
9.45am Yoga Flow + Restore (Alex)
5.45pm Barre (Cobie)WEDNESDAY 13th JANUARY
9.30am Yoga Flow (Alex)
6.00pm Yoga Flow + Restore (Jill)THURSDAY 14th JANUARY
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Eden)
7.00pm Barre (Cobie)FRIDAY 15th JANUARY
9.30am Yoga Flow + Restore (Kaycie)SATURDAY 16th JANUARY
8.30am Yin Yoga (Jill)
10.00am Mat Pilates (Emelie)

Welcome Eden! 🧡 Eden will be teaching Mat Pilat

Welcome Eden! 🧡
Eden will be teaching Mat Pilates at YSG on Mondays (10.45am) and our Basics class on Thursdays (5.45pm). Bookings available via the MindBody app now!Eden is a registered and practising Chiropractor (Bachelor of Health Science/Bachelor of Applied Science (Chiropractic)) and holds her certification in Clinical Mat Pilates - for Health Professionals from the The Australian Physiotherapy & Pilates Institute (Unite Health) in Melbourne.Her interest in Pilates began when exploring an alternate way she could assist patients in the clinic with rehabilitation and injury prevention. From here, Eden discovered Pilates is a great low impact way to exercise, whilst improving overall body strength, coordination, balance and mobility. With her background in health care and experience with pregnancy, injury management and people of all ages, Eden is able to tailor her classes to all individuals that step into the studio.Eden is also co-owner of Summit Health + Performance Centre in Sale.
@summit.hpc

Thursday 6am is BACK! The lovely Kaycie @jadence.c

Thursday 6am is BACK! The lovely Kaycie @jadence.co will be taking this class in 2021. Come and join her for the sunrise starting tomorrow! 🌅

BARRE @ YSG 💪 Tuesdays 5.45pm Thursdays 7.00pm

BARRE @ YSG 💪
Tuesdays 5.45pm
Thursdays 7.00pm

Attending more than once a week? Speak to us about

Attending more than once a week? Speak to us about a membership today!

See you on the mat! 🧡SUNDAY 3rd JANUARY 4.00p

See you on the mat! 🧡SUNDAY 3rd JANUARY
4.00pm Yoga Flow + Restore (Lynne)MONDAY 4th JANUARY
9.30am Yoga Flow (Kaycie)
5.45pm Yoga Flow - Basics (Lynne)
7.00pm Yoga Flow (Tori)TUESDAY 5th JANUARY
6.00am Yoga Flow (Jill)
8.30am Mat Pilates (Natalie)
5.45pm Barre (Cobie)WEDNESDAY 6th JANUARY
9.30am Yoga Flow (Tori)
6.00pm Yoga Flow + Restore (Jill)THURSDAY 7th JANUARY
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Natalie)
7.00pm Barre (Cobie)FRIDAY 8th JANUARY
9.30am Yoga Flow + Restore (Lynne)SATURDAY 9th JANUARY
8.30am Yin Yoga (Jill)
10.00am Mat Pilates (Emelie)

Thank you @nataliewoodpilates for all the classes

Thank you @nataliewoodpilates for all the classes at Yoga Space over the last couple of years! 🙏 Natalie and her family are off to Phillip Island to live, so catch her for her final two classes - this Tuesday 8.30am and Basics this Thursday at 5.45pm ✨

Back into it tomorrow! Contact us if you’d like

Back into it tomorrow! Contact us if you’d like to get started - new students welcome anytime 🌟

We are closed today and tomorrow! Re-opening Satur

We are closed today and tomorrow! Re-opening Saturday 2nd with Yin @ 8.30am and Mat Pilates @ 10.00am. See you soon! 🙏

Reduced timetable this week but we can’t wait to

Reduced timetable this week but we can’t wait to see you for class! 🧘‍♀️🧘🧘‍♂️💪

Feel that burn! BARRE @ Yoga Space 🧡

Feel that burn! BARRE @ Yoga Space 🧡

Merry Christmas! 🎄✨

Merry Christmas! 🎄✨

THREE more opportunities for class with Kathy befo

THREE more opportunities for class with Kathy before she returns home ☀️Dear Yogis,
Please join me on the mat for three more Yin sessions.
Intense and introspective, a beautiful intimate grounding practice - the perfect self-gift for this hectic time of year.
Yin focuses on gentle pressure to the connective tissues, thus leading to greater flexibility and mobility and lubrication of these tissues.
This creates more space and movement in the joints and the entire musculature body.
Longer-held poses invite the cultivation of a peaceful contemplative state of mind, helping to reset and calm the nervous system.
See you at Yoga Space!
(Sorry but Posie Rosie the dog will not be there!)
🧡🧡🧡

Get your class fix before Christmas!MONDAY: 8.0

Get your class fix before Christmas!MONDAY:
8.00am Yin Yoga w/ Kathy
9.30am Yoga Flow w/ Kaycie
5.45pm Yoga Flow - Basics w/ Lynne
7.00pm Yoga Flow w/ ToriTUESDAY:
6.00am Yoga Flow w/ Jill
8.30am Mat Pilates w/ Natalie
9.45am Yoga Flow & Restore w/ Keeva
5.45pm Barre w/ CobieWEDNESDAY:
8.00am Yin Yoga w/ Kathy
9.30am Yoga Flow w/ Keeva
10.45am Mat Pilates w/ Emelie
6.00pm Yoga Flow & Restore w/ JillCLOSED Christmas Eve, Christmas Day, Boxing Day and Boxing Day public holiday Monday

Dearest Yoga Space yogis, Hello, I am here, just i

Dearest Yoga Space yogis,
Hello, I am here, just in time!
A little wind blown, but oh so happy!Let’s take the “glass half full” approach - and say “better four yin classes than none at all’”.Please join me for these four classes, it is time. Time to arrive on the mat, time to release the tension, surrender the muscles, nurture your body. And breathe here. Time for you.Yin yoga is intense, inward, and releasing.
Moving and lengthening the deeper connective tissues and fascia, thus allowing for more space in the joint areas, and more freedom for the muscles to flex and strengthen.See you Monday xx
Kathy

SHE’S BACK! Yogis, due to the uncertainty of thi

SHE’S BACK! Yogis, due to the uncertainty of this year, our Byron-based (Maffra-born) Kathy is only with us for two weeks!FOUR classes only! Book now on MindBody for Yin with Kathy on Mon 21/12 8am, Wed 23/12 8am, Tues 29/12 9.45am, Wed 30/12 9.45am.She will be offering intense and wonderful inward-looking yin classes, to release, move and stretch the fascia.We are so excited to offer these extra Yin classes, especially at such a busy time of year when it’s really needed. Don’t miss out! 🧡
@follow.your.art.byron.bay

BARRE with Cobie in our beautiful studio! This wee

BARRE with Cobie in our beautiful studio!
This week’s classes:
Tuesday 5.45pm
Wednesday 7.15am
Come and try before the year ends!
www.yogaspacegippsland.com.au

Some more details about our pre-Christmas Yin and

Some more details about our pre-Christmas Yin and Yoga Nidra Haven!4:00pm – 5:15pm, Sunday 20th December with Jill
@jillayres51
It’s been a bit of a rough ride for many of us in 2020. Come and join Jill in an amazing 75 minute Yin and Yoga Nidra class, that will beautifully connect you back to yourself and then support you in experiencing that exquisite quiet place within you.Yin Yoga is a practice that takes you deep within your body. The purpose of this practice of long-held poses, is to create space and freedom deeper than the superficial muscles. To elongate the deep fascia to assist joint mobility, health and strength. A perfect Yin to your daily Yang!
Through the practice of long-held postures targeting the deeper fascia (connective tissue) of the body, Yin Yoga invites you to slow down and create space for stillness while nourishing tendons, ligaments, joints, and bones – where many of us experience pain or injury as a result of too much Yang.Yoga Nidra is a meditation technique practice while lying down that releases the healing potential of the body to restore itself – balancing excess stress.
All physical, mental or emotional tension must be countered by the balancing factor of deep rest and relaxation. Yoga Nidra is designed to provide just that level of rest and relaxation.If you have been seeking a meditation practice, or a way to slow the mind and heal the body, Yoga Nidra is for you. No prior yoga practice required, if you can lie down and rest you can do Yoga Nidra.
Both Yin Yoga and Yoga Nidra allows us to move stagnant chi (energy), stimulate and hydrate meridian lines of the body and draw out emotional disharmony stored in the body, engaging with your body in a safe, supportive place.🧡🧡🧡

Chill out with Jill before the Christmas crazies b

Chill out with Jill before the Christmas crazies begin! Sunday 20th December 4.00-5.15pm. Bookings limited!

Things seem to be getting busy again! Don’t forg

Things seem to be getting busy again! Don’t forget to take some time for yourself ✨ Timetable this week:MONDAY
9.30am Yoga Flow
5.45pm Yoga Flow - Basics
7.00pm Yoga FlowTUESDAY
6.00am Yoga Flow
8.30am Mat Pilates
9.45am Yoga Flow + Restore
5.45pm BarreWEDNESDAY
9.30am Yoga Flow
10.45am Mat Pilates
6.00pm Yoga Flow + RestoreTHURSDAY
9.45am Yoga Flow + Restore
5.45pm Mat Pilates - BasicsFRIDAY
8.15am Yoga Flow
9.30am Yoga Flow + Restore
5.45pm BarreSATURDAY
8.30am Yin Yoga
10.00am Mat PilatesSUNDAY
4.00pm 🎅 Yoga Flow + Restore - Christmas edition! 🎅

Only two more classes with the lovely Mihiqua 😢

Only two more classes with the lovely Mihiqua 😢
Sunday 4pm flow + restore and Thursday 9.45am flow + restore. 🧡
We have absolutely loved having you in the studio and we hope you get to visit again one day! Thank you for your beautiful classes. You will be missed!
@mihiqua @_wildmoonrising

It’s back!!! Join Lynne on the mat for Flow & Re

It’s back!!! Join Lynne on the mat for Flow & Restore - the Christmas edition! It wouldn’t be Christmas time without the 26 poses of Christmas... Book now on MindBody! 🎅🎄

Here we go! Barre with Cobie will be starting in D

Here we go! Barre with Cobie will be starting in DECEMBER with the following pop-up classes, available for booking on MindBody now! 🌟TUESDAYS (all) 5.45pm
WEDNESDAY 2/12 and 16/12 7.15am
FRIDAY 11/12 5.45pmPlaces strictly limited and must be booked ahead.Barre class involves low-impact, high-intensity exercises to strengthen and tone the whole body, using a barre, mat and other props.Cobie Kinnish, originally from Gippsland, graduated from the Victorian College of the Arts with a Bachelor of Fine Arts (Dance). She is currently dancing professionally with Scimm Dance Company in Melbourne and has been teaching Barre classes for Aleenta Barre in the CBD.

LAST CHANCE - two more classes left from our lovel

LAST CHANCE - two more classes left from our lovely Liz before she prepares for her family’s big move to Brussels!
We have been so fortunate to have your amazing teaching at YSG and you will be missed! 💛
Thursdays 6am-7am for the next two weeks (19/11 and 26/11) 🧘‍♀️ 🧘‍♂️
@lizmeller

We are currently designing our new timetable for S

We are currently designing our new timetable for Summer and 2021! Make sure you’re letting us know which timeslots you love - classes this week are listed below. Please book on MindBody!
If there are any other timeslots you would like to see, feel free to send us a message!MONDAY
9.30am Yoga Flow
5.45pm Yoga Flow - Basics
7.00pm Yoga FlowTUESDAY
6.00am Yoga Flow
8.30am Mat Pilates
9.45am Yoga Flow & RestoreWEDNESDAY
9.30am Yoga Flow
10.45am Mat Pilates
6.00pm Yoga Flow & RestoreTHURSDAY
6.00am Yoga Flow
8.30am Yoga Flow
9.45am Yoga Flow & Restore
5.45pm Mat Pilates - BasicsFRIDAY
8.15am Yoga Flow
9.30am Yoga Flow & RestoreSATURDAY
8.30am Yin Yoga
10.00am Mat PilatesSUNDAY
4.00pm Yoga Flow & Restore

Take advantage of our new student offer! $30 for 1

Take advantage of our new student offer! $30 for 10 days unlimited classes. Sign up on MindBody or our website now 🌟
www.yogaspacegippsland.com.au