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Back tomorrow! 🧘‍♀️💪 @reformedpilates

Back tomorrow! 🧘‍♀️💪
@reformedpilates @keevasvikart @cobiekinnish @alexjago

Thanks to all who attended our pop-up Guided Medit

Thanks to all who attended our pop-up Guided Meditations with Joseph! We are happy to announce you can now book in for Mediation classes starting 17/3/21.The classes will feature both formal sitting and some informal explanation of the meditation instructions. Those who are wanting to learn how to meditate by themselves, or who are curious about why meditation works will benefit from this class. Like the guided meditations, all skill levels are welcome. 🙏 ✨

Come and try Gadi’s group fitness class for free

Come and try Gadi’s group fitness class for free! Studio 2 @ Yoga Space on Wednesday 5.15pm. All welcome! 💪Good Afternoon Sale! This coming Wednesday 5:15pm at Yoga Space will be our first group fitness class. Improve your Strength, endurance and core stability with a fun verity of movements and exercises including boxing, primal strength movements, Suspension Training and more! 🥊🏋️🏋️‍♀️🧘‍♂️
ALL LEVELS OF FITNESS ARE WELCOME!!!!!!!!!!!!!!!!!!!!!!!!!!!
Our Training is based on Gadi's vast experience from being a paratrooper in the military to being a personal and group trainer / manager in the corporate and private sector of the fitness industry.
📆Wednesday 5:15PM-6:00PM
Location: Studio 2, Yoga Space
📱0490926231
📧 GADI@GADIFITTRX.PAGEPlease don't hesitate to contact Gadi if you have any questions.
FITNESS, WELLNESS, COMMUNITY & RESULTS!

She’s back!!! But for one class only - Friday 5t

She’s back!!! But for one class only - Friday 5th March 5.45-7.00pm. Kick off the long weekend right with a Flow + Restore! Book now on MindBody and don’t miss out! 🧡
@mihiqua @_wildmoonrising

POP-UP GUIDED MEDITATION ✨ Over the next three

POP-UP GUIDED MEDITATION ✨
Over the next three Wednesdays, join Joseph for a guided meditation from 7.30-8.00pm. Bookings essential!
Single class passes available on MindBody for $10 (included for members/new student intro offer).Joseph Frawley has been involved in the world of meditation for a third of his life. Beginning in 2010, He has trained with multiple yoga teachers, Hindu swamis, Zen priests and Tibetan Buddhist Rinpoches in both Australia and India. In 2012 he completed a meditation teacher training and has been leading drop-in sessions, classes, courses and retreats across Victoria and Canberra ever since.Known for a blending of traditional knowledge with an approachable attitude, Joseph enjoys not only bringing the life-changing practice of meditation to newcomers, but mostly giving them the tools to personalise their own meditation practice.Now living near Sale in Victoria, Joseph wants to create a friendly and inquisitive meditation space in Yoga Space Gippsland. All, including those who have never tried meditation, are welcome to attend.The Guided Meditation will be a 30-minute class directly after a yoga session. Designed for those who wish to extend the clarity and calmness found from their savasana. Of course, anyone can attend!

See you tomorrow! 🤗🥳

See you tomorrow! 🤗🥳

Closed for 🤞🤞🤞 five days, following today

Closed for 🤞🤞🤞 five days, following today’s announcements. All memberships and passes will be suspended, meaning you will be credited these days on your YSG account.

21st Feb at MVNT Hub Sale - world-class ‘Becomin

21st Feb at MVNT Hub Sale - world-class ‘Becoming Human’ seminar, creating the opportunity for humans to explore the depths of healing trauma through conscious breathing and language facilitation.It's about what it means to step into a life of freedom beyond our traumatic stories. It focuses on the intricacies of how childhood and relationships have conditioned us to see ourselves as a reduced version of ourselves.They have taken specific breathing protocols and language frameworks and implemented them into a 4-hour opportunity for you to experience a life beyond the norm.These people are not just coaches or facilitators - they're real humans with real stories and plenty of knowledge, experience and wisdom.You'll leave feeling lighter and born anew PLUS have some powerful tools and practices to add to your days.As a gift, they are already offering you the chance to save by using this code "EARLYBIRD21" at the checkout!
https://www.hrvsttraining.com/event-details/becoming-human-seminar-mvnt-hubIf you've got questions, head across to their social media page and shoot them a DM. You can find them @hrvstbecominghuman

Keep wait-listing for Barre - you may get a spot!

Keep wait-listing for Barre - you may get a spot! Barre class involves low-impact, high-intensity exercises with elements of yoga and pilates to strengthen and tone the whole body, using a barre, mat and other props. No dance experience required at all!Cobie Kinnish, originally from Gippsland, graduated from the Victorian College of the Arts with a Bachelor of Fine Arts (Dance). She is currently dancing professionally with Scimm Dance Company in Melbourne and has been teaching Barre classes for Aleenta Barre in the CBD.

Fin from Om Energy Yoga for kids & teens, will be

Fin from Om Energy Yoga for kids & teens, will be holding POP-UP yoga for kids aged between 3 and 6!
👏🏽🧘🏽‍♀️✨Details:
• FRIDAYS @ 10-10:45am Studio #2• FEB 19th, FEB 26th, MARCH 5th.• $10 per child or book all x3 classes for $27.00 per child.• Mats provided - bring along a yoga blanket!• Numbers limited!** BOOKING **
- Message @omenergyyoga directly to have a mat secured!
- Bookings are essential for all POP-UP yoga classes with Fin.Namaste

Beautiful Sunday Flow + Restore with @torigreenyog

Beautiful Sunday Flow + Restore with @torigreenyoga yesterday! 🙏

At Yoga Space Gippsland, we love pilates! NEW Wedn

At Yoga Space Gippsland, we love pilates! NEW Wednesday class starting this week 💪
Teachers - Emelie from @reformedpilates and Eden from @summit.hpc

Alex has recently completed her Yin training so we

Alex has recently completed her Yin training so we are adding an extra class during February! Join Alex on the mat Tuesday evenings starting Feb 2 and enjoy a slower pace, stretching ligaments and connective tissue to invoke a deep sense of calm. Yin is for everyone! See you on the mat ✌️
@alexjago

Instagram post 17861369093380008

Instagram post 17861369093380008

Our last Jan timetable before the year really kick

Our last Jan timetable before the year really kicks off! Keep up those healthy habits 💪 🙏🧡SUNDAY 24th JANUARY
4.00pm Yoga Flow + Restore (Lynne)MONDAY 25th JANUARY
9.30am Yoga Flow (Kaycie)
10.45am Mat Pilates (Eden)
5.45pm Yoga Flow - Basics (Lynne)
7.00pm Yoga Flow (Tori)TUESDAY 26th JANUARY
Closed.WEDNESDAY 27th JANUARY
9.30am Yoga Flow (Alex)
6.00pm Yoga Flow + Restore (Jill)THURSDAY 28th JANUARY
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Eden)
7.00pm Barre (Cobie)FRIDAY 29th JANUARY
8.15am Yoga Flow (Alex)
9.30am Yoga Flow + Restore (Lynne)SATURDAY 30th JANUARY
8.30am Yin Yoga (Jill)
10.00am Mat Pilates (Eden)

Kids yoga starting back on Monday 1st Feb at Yoga

Kids yoga starting back on Monday 1st Feb at Yoga Space Gippsland 🤸‍♀️ Bookings to be made through Kaycie at @jadence.co 0477 045 845Monday afternoons at 3:45pm
30 minute class, $10 per child
Suggested ages 5-10 yearsBookings essential!

When will we see you on the mat this week? Set asi

When will we see you on the mat this week? Set aside some time for yourself 🧡SUNDAY 17th JANUARY
4.00pm Yoga Flow + Restore (Jill)MONDAY 18th JANUARY
9.30am Yoga Flow (Kaycie)
10.45am Mat Pilates (Eden)
5.45pm Yoga Flow - Basics (Lynne)
7.00pm Yoga Flow (Lynne)TUESDAY 19th JANUARY
6.00am Yoga Flow (Jill)
8.30am Mat Pilates (Emelie)
9.45am Yoga Flow + Restore (Alex)
5.45pm Barre (Cobie)WEDNESDAY 20th JANUARY
9.30am Yoga Flow (Alex)
6.00pm Yoga Flow + Restore (Jill)THURSDAY 21st JANUARY
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Eden)
7.00pm Barre (Cobie)FRIDAY 22nd JANUARY
8.15am Yoga Flow (Alex)
9.30am Yoga Flow + Restore (Lynne)SATURDAY 23rd JANUARY
8.30am Yin Yoga (Jill)
10.00am Mat Pilates (Emelie)

New week! ☀️ The air con will be on! See you i

New week! ☀️ The air con will be on! See you in class:SUNDAY 10th JANUARY
4.00pm Yoga Flow + Restore (Lynne)MONDAY 11th JANUARY
9.30am Yoga Flow (Kaycie)
10.45am Mat Pilates (Eden)
5.45pm Yoga Flow - Basics (Lynne)
7.00pm Yoga Flow (Lynne)TUESDAY 12th JANUARY
6.00am Yoga Flow (Jill)
8.30am Mat Pilates (Emelie)
9.45am Yoga Flow + Restore (Alex)
5.45pm Barre (Cobie)WEDNESDAY 13th JANUARY
9.30am Yoga Flow (Alex)
6.00pm Yoga Flow + Restore (Jill)THURSDAY 14th JANUARY
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Eden)
7.00pm Barre (Cobie)FRIDAY 15th JANUARY
9.30am Yoga Flow + Restore (Kaycie)SATURDAY 16th JANUARY
8.30am Yin Yoga (Jill)
10.00am Mat Pilates (Emelie)

Welcome Eden! 🧡 Eden will be teaching Mat Pilat

Welcome Eden! 🧡
Eden will be teaching Mat Pilates at YSG on Mondays (10.45am) and our Basics class on Thursdays (5.45pm). Bookings available via the MindBody app now!Eden is a registered and practising Chiropractor (Bachelor of Health Science/Bachelor of Applied Science (Chiropractic)) and holds her certification in Clinical Mat Pilates - for Health Professionals from the The Australian Physiotherapy & Pilates Institute (Unite Health) in Melbourne.Her interest in Pilates began when exploring an alternate way she could assist patients in the clinic with rehabilitation and injury prevention. From here, Eden discovered Pilates is a great low impact way to exercise, whilst improving overall body strength, coordination, balance and mobility. With her background in health care and experience with pregnancy, injury management and people of all ages, Eden is able to tailor her classes to all individuals that step into the studio.Eden is also co-owner of Summit Health + Performance Centre in Sale.
@summit.hpc

Thursday 6am is BACK! The lovely Kaycie @jadence.c

Thursday 6am is BACK! The lovely Kaycie @jadence.co will be taking this class in 2021. Come and join her for the sunrise starting tomorrow! 🌅

BARRE @ YSG 💪 Tuesdays 5.45pm Thursdays 7.00pm

BARRE @ YSG 💪
Tuesdays 5.45pm
Thursdays 7.00pm

Attending more than once a week? Speak to us about

Attending more than once a week? Speak to us about a membership today!

See you on the mat! 🧡SUNDAY 3rd JANUARY 4.00p

See you on the mat! 🧡SUNDAY 3rd JANUARY
4.00pm Yoga Flow + Restore (Lynne)MONDAY 4th JANUARY
9.30am Yoga Flow (Kaycie)
5.45pm Yoga Flow - Basics (Lynne)
7.00pm Yoga Flow (Tori)TUESDAY 5th JANUARY
6.00am Yoga Flow (Jill)
8.30am Mat Pilates (Natalie)
5.45pm Barre (Cobie)WEDNESDAY 6th JANUARY
9.30am Yoga Flow (Tori)
6.00pm Yoga Flow + Restore (Jill)THURSDAY 7th JANUARY
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Natalie)
7.00pm Barre (Cobie)FRIDAY 8th JANUARY
9.30am Yoga Flow + Restore (Lynne)SATURDAY 9th JANUARY
8.30am Yin Yoga (Jill)
10.00am Mat Pilates (Emelie)

Thank you @nataliewoodpilates for all the classes

Thank you @nataliewoodpilates for all the classes at Yoga Space over the last couple of years! 🙏 Natalie and her family are off to Phillip Island to live, so catch her for her final two classes - this Tuesday 8.30am and Basics this Thursday at 5.45pm ✨

Back into it tomorrow! Contact us if you’d like

Back into it tomorrow! Contact us if you’d like to get started - new students welcome anytime 🌟

We are closed today and tomorrow! Re-opening Satur

We are closed today and tomorrow! Re-opening Saturday 2nd with Yin @ 8.30am and Mat Pilates @ 10.00am. See you soon! 🙏

Reduced timetable this week but we can’t wait to

Reduced timetable this week but we can’t wait to see you for class! 🧘‍♀️🧘🧘‍♂️💪

Feel that burn! BARRE @ Yoga Space 🧡

Feel that burn! BARRE @ Yoga Space 🧡