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Two for one this Sunday 9th May 🌸 Join Lynne o

Two for one this Sunday 9th May 🌸
Join Lynne on the mat for a special Mother’s Day practice - bring along a special person for free when you book in
4.00-5.15pm

Monday 3/5 9.30am Yoga Flow (Kaycie) 5.45pm Yoga F

Monday 3/5
9.30am Yoga Flow (Kaycie)
5.45pm Yoga Flow - Basics (Lynne)Tuesday 4/5
6.00am Yoga Flow (Joseph)
8.30am Mat Pilates - All Levels (Emelie)
9.45am Yoga Flow + Restore (Keeva)
5.45pm Barre (Cobie)
7.00pm Mat Pilates - All Levels (Eden)Wednesday 5/5
9.30am Yoga Flow (Keeva)
6.00pm Yoga Flow + Restore (Jill)
7.30pm Meditation (Joseph)Thursday 6/5
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Eden)
7.00pm Barre (Cobie)Friday 7/5
9.30am Yoga Flow + Restore (Lynne)Saturday 8/5
8.30am Yin Yoga (Jill)
10.00am Mat Pilates - All Levels (Eden)Sunday 9/5
10.00am Meditation (Joseph)
4.00pm Mother’s Day Flow + Restore - bring a special person for free! (Lynne)

See you on the mat! New students most welcome in a

See you on the mat! New students most welcome in any class ✨Monday 26/4
9.30am Yoga Flow (Kaycie)
5.45pm Yoga Flow - Basics (Lynne)Tuesday 27/4
6.00am Yoga Flow (Jill)
8.30am Mat Pilates - All Levels (Emelie)
9.45am Yoga Flow + Restore (Keeva)
5.45pm Barre (Cobie)
7.00pm Mat Pilates - All Levels (Eden)Wednesday 28/4
9.30am Yoga Flow (Joseph)
6.00pm Yoga Flow + Restore (Joseph)
7.30pm Meditation (Joseph)Thursday 29/4
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Eden)
7.00pm Barre (Cobie)Friday 30/4
9.30am Yoga Flow + Restore (Lynne)Saturday 1/5
8.30am Yin Yoga (Lynne)
10.00am Mat Pilates - All Levels (Emelie)Sunday 2/5
10.00am Meditation (Joseph)
4.00pm Yoga Flow + Restore (Lynne)

Tomorrow’s Yoga Flow + Restore with Lynne will b

Tomorrow’s Yoga Flow + Restore with Lynne will be a wall class!
Friday 23/4 at 9.30am 🧘‍♀️Whether you are new to yoga or an experienced yogi, sometimes it can be as difficult finding your centre of balance as finding your inner peace.
The wall, a much under-utilised yoga prop, will keep you as steady as a rock, act as a counter force to increase your range of motion or simply give you the confidence to try a new posture!

Join Joseph for guided meditation on Wednesday usu

Join Joseph for guided meditation on Wednesday usual time, and a special Anzac Day time of 1pm on Sunday. All welcome 🙏

A welcoming space for your practice ☀️🪴 Joi

A welcoming space for your practice ☀️🪴 Join us this week:Monday 19/4
9.30am Yoga Flow (Kaycie)
5.45pm Yoga Flow - Basics (Lynne)Tuesday 20/4
6.00am Yoga Flow (Jill)
8.30am Mat Pilates - All Levels (Emelie)
9.45am Yoga Flow + Restore (Keeva)
5.45pm Barre (Cobie)
7.00pm Mat Pilates - All Levels (Eden)Wednesday 21/4
9.30am Yoga Flow (Keeva)
6.00pm Yoga Flow + Restore (Jill)
7.30pm Meditation (Joseph)Thursday 22/4
6.00am Yoga Flow (Lynne)
9.30am Yoga Flow (Tori)
5.45pm Mat Pilates - Basics (Eden)
7.00pm Barre (Cobie)Friday 23/4
9.30am Yoga Flow + Restore (Lynne)Saturday 24/4
8.30am Yin Yoga (Jill)
10.00am Mat Pilates - All Levels (Emelie)Sunday 25/4 ANZAC Day
1.00pm Meditation (Joseph)

THIS SATURDAY with @jillayres51 🧡 We have Yin Y

THIS SATURDAY with @jillayres51 🧡
We have Yin Yoga in the morning 8.30am followed by our Autumn Immersion (Yin + Yoga Nidra/Meditation) at 2.00pm.Why not book yourself in for both?Focus on the fascia, ligaments and tendons of your body with the best practice to enhance flexibility.
A practice that encourages you to work from within to out.
A practice that will connect with your body completely.
Join us on the mat! 🧘‍♂️

TONIGHT 5.45pm Barre followed by 7.00pm Mat Pilate

TONIGHT 5.45pm Barre followed by 7.00pm Mat Pilates - all welcome 💪 Come and move with us!

THIS SATURDAY! Don’t miss out on this beautiful

THIS SATURDAY! Don’t miss out on this beautiful Yin + Yoga Nidra experience with Jill @jillayres51 🧡🍁🍂
$50 non-members, $20 unlimited contract members

Set aside some time on the mat this week! 🧘‍♀️⬇️MONDAY
9.30am Yoga Flow (Kaycie)
5.45pm Yoga Flow - Basics (Lynne)TUESDAY
6.00am Yoga Flow (Jill)
8.30am Mat Pilates - All Levels (Emelie)
9.45am Yoga Flow + Restore (Tori)
5.45pm Barre (Cobie)
7.00pm Mat Pilates - All Levels (Eden)WEDNESDAY
9.30am Yoga Flow (Tori)
6.00pm Yoga Flow + Restore (Jill)
7.30pm Meditation (Joseph)THURSDAY
6.00am Yoga Flow (Kaycie)
9.30am Yoga Flow (Kaycie)
5.45pm Mat Pilates - Basics (Eden)FRIDAY
9.30am Yoga Flow + Restore (Tori)SATURDAY
8.30am Yin Yoga (Jill)
10.00am Mat Pilates - All Levels (Emelie)
2.00pm AUTUMN IMMERSION (Jill)SUNDAY
10.00am Meditation (Joseph)
4.00pm Yoga Flow + Restore (Lynne)

Classes resume tomorrow! Here’s this week’s ti

Classes resume tomorrow! Here’s this week’s timetable 🧡Tuesday
6.00-7.00am Yoga Flow (Jill)
9.45-11.00am Yoga Flow + Restore (Keeva)
5.45-6.45pm Barre (Cobie)
7.00-8.00pm Mat Pilates - All Levels (Eden)Wednesday
9.30-10.30am Yoga Flow (Keeva)
6.00-7.15pm Yoga Flow + Restore (Jill)
7.30-8.30pm Meditation (Joseph)Thursday
6.00-7.00am Yoga Flow (Kaycie)
9.30-10.30am Yoga Flow (Kaycie)
5.45-6.45 Mat Pilates - Basics (Eden)
7.00-8.00pm Barre (Cobie)Friday
9.30-10.45am Yoga Flow + Restore (Lynne)Saturday
8.30-9.45am Yin Yoga (Jill)
10.00-11.00am Mat Pilates - All Levels (Emelie)Sunday
10.00-11.00am Meditation (Joseph)
4.00-5.15pm Yoga Flow + Restore (Lynne)

Yin Yoga with @jillayres51 on tomorrow! Closed tod

Yin Yoga with @jillayres51 on tomorrow!
Closed today, Sunday and Monday 🐰

MAKE SURE YOU GET TO A CLASS BEFORE EASTER! 🐰

MAKE SURE YOU GET TO A CLASS BEFORE EASTER! 🐰Monday
9.30-10.30am Yoga Flow (Kaycie)
5.45-6.45pm Yoga Flow - Basics (Alex)
7.00-8.00pm Yoga Flow (Tori)Tuesday
6.00-7.00am Yoga Flow (Jill)
8.30-9.30am Mat Pilates - All Levels (Emelie)
9.45-11.00am Yoga Flow + Restore (Keeva)
5.45-6.45pm Barre (Cobie)
7.00-8.15pm Yin Yoga (Alex)Wednesday
9.30-10.30am Yoga Flow (Keeva)
6.00-7.15pm Yoga Flow + Restore (Jill)
7.30-8.30pm Meditation (Joseph)Thursday
6.00-7.00am Yoga Flow (Kaycie)
9.30-10.30am Yoga Flow (Keeva)
5.45-6.45 Mat Pilates - Basics (Eden)
7.00-8.00pm Barre (Cobie)

Thank you Alex for all your wonderful classes @ YS

Thank you Alex for all your wonderful classes @ YSG! You will be so missed! All the best for the move to NZ and we hope to see you again soon 🧡
You can still catch Alex for a couple more classes before she leaves:
Saturday Yin 8.30-9.45am
Sunday Flow + Restore 4.00-5.15pm
Monday Yoga Basics 5.45-6.45pm
Tuesday Yin 7.00-8.15pm@alexjago

Book in some mat time this weekend! ✨

Book in some mat time this weekend! ✨

It’s that time of year again! In one month we wi

It’s that time of year again! In one month we will hold an AUTUMN IMMERSION with @jillayres51 🍁Bookings are essential and available now on MindBody - $50 per person, $20 for Yoga Space members on unlimited contracts.As the slow long days of summer come to a close we are reminded that with every end welcomes a new beginning.
Each season brings it’s own energetic quality, and in Traditional Chinese Medicine, Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning.
We see this in nature, with the falling of the leaves and the coming into cooler and quieter days. Like the decaying leaves adding the much-needed nutrients to the soil, we also need to nourish ourselves, enhancing our cooler yin energy to balance the warmer yang period of summer.
Our lungs and large intestine are connected to this season. Through the breath, the lungs take in oxygen and expel carbon dioxide and the large intestine absorbs water, nutrients and eliminates any waste.
After a 75 minute Yin Yoga practice, we will then sink into a 45 minute Yoga Nidra practice where all you have to do is lay down as Jill guides you into one of the most restorative, rejuvenating meditation practices around.
No previous yoga or meditation practice required!

Plan a lovely weekend around a class (or two). Yin

Plan a lovely weekend around a class (or two). Yin with @jillayres51 and Pilates with Emelie @reformedpilates on Saturday, then Flow + Restore on Sunday with @torigreenyoga
🧡🧡🧡

Friday morning on the mat! 🧘‍♀️🧘‍♂

Friday morning on the mat! 🧘‍♀️🧘‍♂️🧘
@alexjago @torigreenyoga @_torigreen_

Book in some mat time tomorrow! 🧘‍♀️💪

Book in some mat time tomorrow! 🧘‍♀️💪
@kaycie_jade @jadence.co @edenmogridge @summit.hpc @cobiekinnish

Join us tomorrow for class! 🌟 @edenmogridge @su

Join us tomorrow for class! 🌟
@edenmogridge @summit.hpc @keevasvikart @jillayres51

Back tomorrow! 🧘‍♀️💪 @reformedpilates

Back tomorrow! 🧘‍♀️💪
@reformedpilates @keevasvikart @cobiekinnish @alexjago

Thanks to all who attended our pop-up Guided Medit

Thanks to all who attended our pop-up Guided Meditations with Joseph! We are happy to announce you can now book in for Mediation classes starting 17/3/21.The classes will feature both formal sitting and some informal explanation of the meditation instructions. Those who are wanting to learn how to meditate by themselves, or who are curious about why meditation works will benefit from this class. Like the guided meditations, all skill levels are welcome. 🙏 ✨

Come and try Gadi’s group fitness class for free

Come and try Gadi’s group fitness class for free! Studio 2 @ Yoga Space on Wednesday 5.15pm. All welcome! 💪Good Afternoon Sale! This coming Wednesday 5:15pm at Yoga Space will be our first group fitness class. Improve your Strength, endurance and core stability with a fun verity of movements and exercises including boxing, primal strength movements, Suspension Training and more! 🥊🏋️🏋️‍♀️🧘‍♂️
ALL LEVELS OF FITNESS ARE WELCOME!!!!!!!!!!!!!!!!!!!!!!!!!!!
Our Training is based on Gadi's vast experience from being a paratrooper in the military to being a personal and group trainer / manager in the corporate and private sector of the fitness industry.
📆Wednesday 5:15PM-6:00PM
Location: Studio 2, Yoga Space
📱0490926231
📧 GADI@GADIFITTRX.PAGEPlease don't hesitate to contact Gadi if you have any questions.
FITNESS, WELLNESS, COMMUNITY & RESULTS!

She’s back!!! But for one class only - Friday 5t

She’s back!!! But for one class only - Friday 5th March 5.45-7.00pm. Kick off the long weekend right with a Flow + Restore! Book now on MindBody and don’t miss out! 🧡
@mihiqua @_wildmoonrising

POP-UP GUIDED MEDITATION ✨ Over the next three

POP-UP GUIDED MEDITATION ✨
Over the next three Wednesdays, join Joseph for a guided meditation from 7.30-8.00pm. Bookings essential!
Single class passes available on MindBody for $10 (included for members/new student intro offer).Joseph Frawley has been involved in the world of meditation for a third of his life. Beginning in 2010, He has trained with multiple yoga teachers, Hindu swamis, Zen priests and Tibetan Buddhist Rinpoches in both Australia and India. In 2012 he completed a meditation teacher training and has been leading drop-in sessions, classes, courses and retreats across Victoria and Canberra ever since.Known for a blending of traditional knowledge with an approachable attitude, Joseph enjoys not only bringing the life-changing practice of meditation to newcomers, but mostly giving them the tools to personalise their own meditation practice.Now living near Sale in Victoria, Joseph wants to create a friendly and inquisitive meditation space in Yoga Space Gippsland. All, including those who have never tried meditation, are welcome to attend.The Guided Meditation will be a 30-minute class directly after a yoga session. Designed for those who wish to extend the clarity and calmness found from their savasana. Of course, anyone can attend!

See you tomorrow! 🤗🥳

See you tomorrow! 🤗🥳

Closed for 🤞🤞🤞 five days, following today

Closed for 🤞🤞🤞 five days, following today’s announcements. All memberships and passes will be suspended, meaning you will be credited these days on your YSG account.

21st Feb at MVNT Hub Sale - world-class ‘Becomin

21st Feb at MVNT Hub Sale - world-class ‘Becoming Human’ seminar, creating the opportunity for humans to explore the depths of healing trauma through conscious breathing and language facilitation.It's about what it means to step into a life of freedom beyond our traumatic stories. It focuses on the intricacies of how childhood and relationships have conditioned us to see ourselves as a reduced version of ourselves.They have taken specific breathing protocols and language frameworks and implemented them into a 4-hour opportunity for you to experience a life beyond the norm.These people are not just coaches or facilitators - they're real humans with real stories and plenty of knowledge, experience and wisdom.You'll leave feeling lighter and born anew PLUS have some powerful tools and practices to add to your days.As a gift, they are already offering you the chance to save by using this code "EARLYBIRD21" at the checkout!
https://www.hrvsttraining.com/event-details/becoming-human-seminar-mvnt-hubIf you've got questions, head across to their social media page and shoot them a DM. You can find them @hrvstbecominghuman