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Events

Vinyasa Master Class

Date:  Sunday 19th August 9:30am – 11:00am

Cost: $30

It can be difficult to get your mind to focus on the bandhas, breath, aligment AND the pose you are in all at the same time, especially when you are just starting out with your practice.

Where do I start?

How does it all fit together?

Am I really doing it right?

And it’s not always easy to get all the information you need in a regular class while everyone is working at different stages of their practice. In this workshop we will all be approaching from the same place.

Sanjay will take you through the nitty gritty of vinyasa – breath and movement – working with your bandhas (internal locks), giving you a greater sense of overall postural control.

The breath is really key to ensuring your alignment is there. It is the way in which you breathe that dictates everything”. Sanjay

Take the next step on your yoga journey, strengthen your foundation and knowledge of vinyasa, and discover how to truly breathe with your practice.

 
 

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0498 378 387 info@yogaspacegippsland.com.au Address: Level 1, 267 Raymond Street, Sale VIC