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Ayurvedic Nutrition

Date:  Sunday 19th August  12:00pm – 3:00pm

Cost: $75 – includes a 35 page manual, with recipes!

 

Are you living to eat or eating to live?

 

Food is a means to achieve something in your life. The food you eat will affect the way you think, change you psychologically and physically. The principles of Ayurvedic nutrition ensure that your food is supporting your spiritual practice.

The science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. The origins of Ayurveda and Yoga have common roots and play a highly complimentary role in spiritual evolution and the maintenance of physical wellbeing and vitality. Ayurveda is, perhaps, the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin. Unlike traditional Western medicine, Ayurveda is not confined to the healing of disease in a superficial treatment of symptoms. Instead, it evaluates the complete body-mind of the individual.

This workshop will give you the tools to make more informed decisions regarding your diet, specific to your physical and mental constitution. We are all structured different at an elemental level, and Ayurveda is one of the only sciences developed to support these differences.

During this workshop you will learn about:

  • The history and origins of Ayurveda
  • Your personal constitution
  • Imbalanaces to your consititution and how to rectify them
  • The process of digestion
  • How Ayurveda is related to the chakras and energy system of the body
  • Seasonal patterns and changes to your diet

A 35 page manual is included, with recipes!

What Past Participants have to say:

The Ayurveda workshop was relaxing and informative. I have adopted some of the philosophy and nutrition into my own lifestyle, and it brings more focus and strength to my yoga practice. Highly recommended! Meagan

I found the workshop on Ayurveda Principles and Practice very informative and thorough. Sanjay has done a lot of research into the topic and presented it in an intelligent, understandable format. He makes Ayurveda accessible and interesting. For a novice like me, it explained the theory & practices clearly. He also provided a comprehensive book of detailed notes for study and reinforcement. I would recommend the workshop to those who want to understand what Ayurveda is about want to find out their body/mind type and achieve better health outcomes through food and lifestyle choices. Philipa

It was an excellently put together information day about nutrition and aryuveda. It was special to me because Sanjay showed how by implementing simple practices of aryuveda it adds a sacredness to the everyday. Alice

Sanjay’s workshop on ayurveda was a fabulous experience that has continued to positively influence my daily life. The in-depth material was planned out and delivered superbly. I left with an increased understanding of the simple tools I have to create harmony, balance and respect for my body and mind, and have felt a lot of joy day to day as a result. Julia
 
 

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0498 378 387 info@yogaspacegippsland.com.au Address: Level 1, 267 Raymond Street, Sale VIC