Date: Saturday 15th February 11:00am – 1:00pm
Cost: $59 – includes 1 week of yoga following the workshop!
Create a solid foundation for your yoga practice.
Learn the fundamentals to posture, breath and yoga as moving mediation.
This 2 hour workshop is an opportunity for new yoga participants to learn the fundamentals of Power Vinyasa Yoga. At Yoga Space Gippsland, we appreciate that the first Power Vinyasa class can be overwhelming for newcomers. Our Beginner Workshops run each month to break down the foundations of the flow practice and make it easier for you to master. Being workshop style, this enables participants to ask questions, and hence we can tailor the information to suit the group’s needs. Participants will learn how to modify the ‘sun salutation’ sequence of poses to enable safe execution of this dynamic sequence.