Events such as workshops and retreats are a great way to get deeper into your practice. Check this space out regularly for up-coming special events at Yoga Space Gippsland.

Integrative Restorative Yoga Nidra

6 week course

 

Starts: Thursday 25 May

Time: 12:30pm – 1:15pm

Cost: $90

FREE SESSION – Thursday 11 May

 

iRest Yoga Nidra can help you learn to relax again, it can complement your therapy, perhaps even replace it!

iRest Yoga Nidra is the perfect way to create a pause in your busy day.

No yoga postures, iRest Yoga Nidra is a deep guided breathing practice to engage your whole body in rest. You can lie down, or sit up.

Everyone welcome.

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