Events such as workshops and retreats are a great way to get deeper into your practice. Check this space out regularly for up-coming special events at Yoga Space Gippsland.
Integrative Restorative Yoga Nidra
6 week course
iRest Yoga Nidra can help you learn to relax again, it can complement your therapy, perhaps even replace it!
iRest Yoga Nidra is the perfect way to create a pause in your busy day.
No yoga postures, iRest Yoga Nidra is a deep guided breathing practice to engage your whole body in rest. You can lie down, or sit up.